Usually a person who decides to overcome a tobacco addiction does not go to a specialist, but tries to find a way to quit smoking at home quickly and easily. There are many ways to do this: the pharmacy offers medicines, tablets, patches, sprays, a rich set of methods is offered by traditional medicine.
However, the basis of success will be a restructuring of thinking and willpower, because even with the use of auxiliary means, nothing will work without strict self-control. It is possible to completely give up cigarettes in 1-2 days, many do not even need additional support. People who have done this despite smoking for a long time don't understand how such a big problem is inflated by quitting the habit. It's all a matter of mood.
How to abruptly quit a habit yourself?
Physical addiction to cigarettes is not as strong as psychological addiction. Therefore, the main work of quitting smoking should be done with attitudes, a way of thinking.
People who need to quit for medical reasons are able to cope with the habit in seconds - they don't need to tune in, smoke the latest while enjoying the smoke and crush the pack dramatically. When there is a choice between life and a cigarette, you know exactly how to quit smoking in 5 minutes - in this case, the decision is obvious and you don't need to think about it. However, when the consequences of smoking lengthen over time and the prospect of dying from cancer or a heart attack is very blurry, there seems to be no reason to use willpower.
It is important for a smoker to motivate himself to a healthy lifestyle right now: to feel and realize that it is better to quit right now than to cure serious consequences in five to ten years.
Stop smoking in 1 day
A quick way to quit smoking is to throw the pack away and stop touching the cigarettes. When a person can survive for several days without tobacco, he gains confidence in his abilities. Indeed, those who have given up addiction have an extraordinary reason to be proud - this is really an indicator of willpower. But it is important not to break down in the future: the desire to take a cigarette again could manifest itself in a year, two or 10.
The recommendation to prolong smoking cessation does not only apply to pregnant women - it is indeed the best way, although not easy.
The irritation of early withdrawal will soon disappear - it will only take a few days. It is important to understand the cause of its occurrence and to control yourself. When trying to gradually get rid of the habit, the risk of not quitting remains: the body does not have enough nicotine, a person tries to limit himself, but from time to time he strengthens his desire with a puff. All forms of addiction are preserved. The work is the same, only there are no results.
Knowing how to quit smoking in one day, it is important to consider some nuances. The first day is easier to survive: having created a tight schedule for themselves without a single free minute, people cope with this almost painless task. However, on the second or third day, the desire grows. Most of the time, people start eating - not a bad substitute when done correctly.
You shouldn't choose sweets, cakes or other high calorie foods, as weight gain is a common problem faced by former smokers. Girls often suffer from it, while many return to the habit only out of the desire to stop getting better. You can snack on fresh fruits and vegetables or just drink clean water. This will help cleanse the body of toxins accumulated over the years of smoking. You should refuse junk food, fast food - after them you want to smoke more. Alcohol for the first time must be completely eliminated: when a person gets drunk, self-control becomes clouded.
Reflex development
Everyone knows Pavlov and his experiment with dogs. This experience is used to create the right attitudes in a variety of life situations. For example, you can create a link between the urge to smoke and negative emotions. A tight elastic band is placed on the wrist area, which must not squeeze the hand too much to avoid interrupting the blood supply. The moment you want to smoke, the gum is pulled and released. The painful sensation that occurs right now is a switch and distracts from the thought of a cigarette. This is a good way to be used as a support for those who decide to stop abruptly.
Traditional methods of smoking
Traditional medicine offers several effective recipes to help you become a non-smoker again. But remember that without the urge to quit, they won't work.
Broth with oats
Pour a tablespoon of flakes with 500 ml of boiling water and leave to infuse overnight. After waking up, the mixture is put on fire, boiled for 10 minutes and insisted in a thermos (or wrapped dish) for an hour. The resulting product is drunk throughout the day along with the resulting thickening (it is possible without it).
Cigarette with milk
An effective method of causing long-term aversion to cigarettes. Cigarettes are moistened in milk and when dry they light up. The taste of such a tobacco product is extremely unpleasant, so the desire to smoke will disappear.
Saline solution
Rinsing the mouth with saline reduces the desire to smoke. It is simple to prepare it: a tablespoon of sea salt is dissolved in a glass of boiled water. You can use it anytime you want to take a hit.
Nails
The grandfather's method, referring to those who will really discourage the desire to indulge in a cigarette. This is a harsh and extremely unpleasant method for those who have not developed willpower. Shake all the tobacco out of the cigarette and mix it with finely chopped nails. The smell that appears when smoking such a cigarette is so disgusting that it discourages any desire to smoke.
Conspiracies
Some, disenchanted by other methods, turn to magic. The conspiracies that the person himself reads are, in fact, the same new psychological attitudes that replace the old ones. There is nothing wrong with them - just a different presentation of information for the brain. You can find ready-made texts on the Internet or compose yourself, reading it every time you want to take a smoke break.
4 smelly breaths
The technique is used to induce aversion to smoking. People smoke because they get pleasant sensations from the process: relaxation, a sense of peace. The essence of the technique is to make these sensations as unpleasant as possible.
During inhalation, the smoke is held in the mouth and chewed with the mouth closed, the head thrown back. After 30 seconds a deep breath is taken - smoke enters the lungs. At this point, you will want to cough and nausea will appear, but the steps need to be repeated 2 more times.
On the 4th puff, the lungs should be completely filled with smoke, after which the person clears his throat, straining the abdominal muscles. The date and time the method was used are written on the package. After that, you can no longer smoke. As a last resort, you can repeat by "chewing" the smoke.
Switch to an electronic cigarette
Vape is not the best substitute for ordinary cigarettes, but still quite an effective way. First, a person reduces the amount of nicotine in the mixture, then acquires nicotine-free liquids and thus gives up the habit completely. However, not all of them go according to plan. Psychological addiction can persist and in some cases people return to smoking.
Hypnosis
The effectiveness of this method has never been confirmed. Rather, it's something like a placebo, but it helps some people cope with addiction. Hypnosis is used to change attitudes: thoughts change first and then actions change. A person who lives consciously is able to independently change his attitudes, without the intervention of a doctor.
Conclusion
On the net you can find books, tutorials on how to quit smoking forever. However, not everyone needs it. In this case, the problem exists only because the person creates it himself. Tobacco smoking isn't comparable to alcoholism or drug addiction - there's no need to attach yourself to a battery, waiting for the agony to begin. Just think if in 10 years you would like not to be able to go up to the second floor out of breath, to get infertility, impotence, to undergo a course of chemotherapy.